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Kaikari Biryani ( a Hot and Spicy Vegetable Pilaf from Southern

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)163.641
Energy (kCal)3654.3202
Carbohydrates (g)514.4095
Protein (g)58.9224
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    onion 2 88.0 20.548000000000002 2.42 0.22
    tomato 1 22.14 4.7847 1.0824 0.24600000000000002
    capsicum 1 - - - -
    carrot 1 25.01 5.8438 0.5673 0.1464
    potato 2 - - - -
    green bean 10 310.0 69.7 18.3 2.2
    cauliflower floret 6 - - - -
    green pea 1/4 cup 29.3625 5.2381 1.9648 0.145
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mint 1/4 cup chopped 10.032 1.9175 0.7501 0.1664
    green chilies 4 388.6057 96.0 0.0 0.0
    curry leaf 10 -12 - - - -
    peanut oil 10 tablespoons 1193.4 0.0 0.0 135.0
    salt - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic clove 10 -12 - - - -
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    coconut 1/4 cup grated 96.9 11.0181 0.6651 5.9479
    red chilies 4 - - - -
    coriander seed 2 tablespoons 29.8 5.499 1.237 1.777
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    fennel seed 2 tablespoons 40.02 6.0656 1.8328 1.7249
    cinnamon 1/2 - - - -
    clove 2 cloves - - - -
    green cardamom 2 - - - -
    mace blade 2 - - - -
    star anise 1 - - - -
    peppercorn 10 -12 0.0 0.0 0.0 0.0
    nutmeg 1 dash ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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