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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Clean, wash and soak rice in four cups of water for about half an hour. Peel, wash and chop onions. Wash, halve, de-seed and cut tomato and capsicum into half inch sized cubes. | 2. Peel, wash and cut carrot and potatoes into half inch sized cubes. String, wash French bean and cut into half inch sized pieces. Separate the cauliflower into small florets, wash and drain. Wash and drain green peas. | 3. Clean, wash and chop coriander leaves and mint leaves. Remove stems, wash and slit green chillies. Wash curry leaves and pat them dry. | 4. For masala paste, peel, wash and roughly chop ginger and garlic. | 5. Heat four tablespoons oil and fry all the masala ingredients till light brown. Cool and grind to a smooth paste with little water. | 6. Dry roast all the ingredients for garam masala for two to three minutes and pound into a coarse powder. | 7. Heat the remaining oil and fry the onions till golden brown. Wash and add the curry leaves, green chillies and masala paste. Fry till oil separates. Add the chopped tomatoes and cook on high heat till the moisture evaporates. | 8. Add all the vegetables and stir. Cook for a couple of minutes on high heat, drain the rice well and add to the vegetable mixture. Add salt to taste. | 9. Add three and half cups of hot water and stir. Bring to boil on high heat, then reduce to medium heat. Cover and cook, stirring once in a while till almost done. | 10. Sprinkle chopped mint and coriander leaves, garam masala powder, lemon juice, stir well and cover with a tight lid. | 11. Keep on hot charcoal for about ten minutes. | 12. Open when ready to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
onion	2			88.0	20.548000000000002	2.42	0.22
tomato	1			22.14	4.7847	1.0824	0.24600000000000002
capsicum	1			-	-	-	-
carrot	1			25.01	5.8438	0.5673	0.1464
potato	2			-	-	-	-
green bean	10			310.0	69.7	18.3	2.2
cauliflower floret	6			-	-	-	-
green pea	1/4	cup		29.3625	5.2381	1.9648	0.145
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
mint	1/4	cup	chopped	10.032	1.9175	0.7501	0.1664
green chilies	4			388.6057	96.0	0.0	0.0
curry leaf	10 -12			-	-	-	-
peanut oil	10	tablespoons		1193.4	0.0	0.0	135.0
salt				-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
garlic clove	10 -12			-	-	-	-
gingerroot	1	tablespoon	grated	4.8	1.0662	0.1092	0.045
coconut	1/4	cup	grated	96.9	11.0181	0.6651	5.9479
red chilies	4			-	-	-	-
coriander seed	2	tablespoons		29.8	5.499	1.237	1.777
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
poppy seed	1	tablespoon		46.2	2.4754	1.5831	3.6573
fennel seed	2	tablespoons		40.02	6.0656	1.8328	1.7249
cinnamon	1/2			-	-	-	-
clove	2	cloves		-	-	-	-
green cardamom	2			-	-	-	-
mace blade	2			-	-	-	-
star anise	1			-	-	-	-
peppercorn	10 -12			0.0	0.0	0.0	0.0
nutmeg	1	dash	ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.