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Green Peas Corn Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2647
Energy (kCal)264.5967
Carbohydrates (g)35.618
Total fats (g)9.6872
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan , add diced red onions. | 2. add ginger garlic paste and fry onion. | 3. Put peas,corn in a bowl with water and microwave it for 3-4 minutes. | 4. Grind onions, peas,corn. | 5. Add back the blended mixture to hot pan. Add 1/2 cup milk. Heat for few minutes. | 6. Add salt, pepper and decorate with cilantro. | 7. Now soup is ready -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    red onion 1/2 - - - -
    corn 1/2 cup sweet 62.35 13.5575 2.3707 0.9788
    green pea 3/4 cup 88.0875 15.7144 5.8942 0.435
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    ginger garlic paste 1/4 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cilantro 1/4 cup 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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