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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash okra and pat dry with absorbent kitchen paper. | 2. Trim off okra stems, then cut a slit along one side of each pod, stopping 0.5 cm (1/4 in) from each end. Mix mango powder, coriander, cumin, cayenne pepper, | 3. garam masala and salt to taste together. Prise open okra pods with your thumb and sprinkle a little of the spice mixture inside each pod. Set aside. | 4. Heat oil in a large saucepan and add onion. | 5. Fry for about 5 minutes, until softened. Cut tomatoes into wedges and removes seeds and discard. Add tomatoes to pan and cook, stirring once or twice, for 2 | 6. minutes. Add okra and cook gently, covered, for 10-15 minutes, stirring occasionally, until okra are tender. Serve hot, garnished with lemon. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
okra	500			16500.0	3725.0	965.0	95.0
mango powder	6	teaspoons		-	-	-	-
coriander	3	teaspoons	ground	16.092	2.9695	0.6679999999999999	0.9596
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
garam masala	1	teaspoon		-	-	-	-
salt				-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		sliced	64.0	14.944	1.76	0.16
tomato	6		skinned	372.4138	82.5787	19.4303	3.2384
lemon				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.