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Sag and Paneer by Bal Arneson

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.5921
Energy (kCal)409.544
Carbohydrates (g)35.2421
Protein (g)10.1092
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    rapini 2 cups chopped - - - -
    spinach 2 cups chopped 13.8 2.178 1.716 0.23399999999999999
    grapeseed oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon chopped 4.8 1.0662 0.1092 0.045
    garam masala 1 tablespoon - - - -
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    salt 1 pinch - - - -
    panir 1 cup cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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