Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Steam the broccoli, rapini and spinach in a stovetop steamer until they are bright green and tender, and then set aside. | 2. Place a large skillet over medium-high heat and add the oil. Add the onion, garlic, and ginger and cook for 4 minutes. Add the garam masala, fenugreek seeds, and salt and stir well to toast. Stir in the steamed greens and let simmer for 5 minutes. | 3. Heat another nonstick skillet over medium-high heat and add oil. Add the cubed paneer to the hot oil and cook until golden, turning frequently. Stir the paneer into the spinach mixture and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	2	cups	chopped	61.88	12.0848	5.1324	0.6734
rapini	2	cups	chopped	-	-	-	-
spinach	2	cups	chopped	13.8	2.178	1.716	0.23399999999999999
grapeseed oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
onion	1		chopped	64.0	14.944	1.76	0.16
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	chopped	4.8	1.0662	0.1092	0.045
garam masala	1	tablespoon		-	-	-	-
fenugreek seed	1	teaspoon		11.950999999999999	2.1590000000000003	0.851	0.2372
salt	1	pinch		-	-	-	-
panir	1	cup	cubed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.