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Vegan Raita - Made With Cashew Cream

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7808
Energy (kCal)71.4483
Carbohydrates (g)15.3447
Total fats (g)1.0974
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Make the cashew cream by combining the cashews, water and lemon juice in a blender. Puree until it attains a yogurt like consistency. If the cashews are really dry, let them soak in the water and lemon juice for an hour or two before blending. | 2. Spoon the cashew cream into a bowl and add the cucumber, corn and salt. Mix well. | 3. Serve cold with Indian food. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cashew 3/4 cup raw - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    cucumber 1/2 diced 7.98 1.4364 0.3923 0.1064
    corn 1/2 cup frozen 62.35 13.5575 2.3707 0.9788
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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