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Coconut Okra Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.2582
Energy (kCal)446.4
Carbohydrates (g)22.3171
Protein (g)1.5911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    green chilies 4 -5 washed trimmed chopped - - - -
    turmeric powder 1/2 teaspoon - - - -
    tamarind paste 1/2 cup - - - -
    red chile 1 -2 - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    curry leaf 6 -7 washed - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    asafoetida powder 2 pinches - - - -
    salt - - - -
    okra washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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