RecipeDB

Cooking in progress....

Coconut Okra Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.5911
Energy (kCal)446.4
Carbohydrates (g)22.3171
Total fats (g)40.2582
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind together the coconut, green chillies and turmeric powder using a little water to get a coarse paste. | 2. Keep aside this"masala mix". | 3. Heat 2 tbsps. | 4. of oil in a pan. | 5. Once its hot, add mustard seeds and allow to splutter. | 6. Once they stop spluttering, add asafoetida powder, red chillies and curry leaves. | 7. Stir-fry briefly. | 8. Then add the chopped okra pcs. | 9. and stir-fry for 3 minutes. | 10. Add salt and tamarind paste. | 11. Mix well and boil for 2 minutes. | 12. Now add the ground masala mix with the required quantity of water{as much as you need to make the curry}. | 13. Boil for 3 minutes. | 14. Remove from flame. | 15. Serve hot with rotis{Indian flatbreads} or rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    green chilies 4 -5 washed trimmed chopped - - - -
    turmeric powder 1/2 teaspoon - - - -
    tamarind paste 1/2 cup - - - -
    red chile 1 -2 - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    curry leaf 6 -7 washed - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    asafoetida powder 2 pinches - - - -
    salt - - - -
    okra washed chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition