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Spiced Fried Okra

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1336.06
Energy (kCal)47896.8
Carbohydrates (g)10576.324
Total fats (g)210.616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the gram flour in a shallow bowl. Slice the okra pieces lengthwise into quarters and toss them in the gram flour. | 2. Pour the oil into a large saucepan to a depth of approximately 2.5cm/1in and heat until a breadcrumb will sizzle gently when placed into the oil. Add the okra to the pan and fry until the okra is crisp and golden-brown, stirring occasionally. | 3. Remove the okra with a slotted spoon and place it into a large bowl lined with kitchen roll. Sprinkle over the chaat masala, salt, chilli and dried mango powder and toss well. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 60 34696.8 7596.3240000000005 564.06 134.616
    okra 400 wiped topped tailed 13200.0 2980.0 772.0 76.0
    vegetable oil - - - -
    chat masala 1 teaspoon - - - -
    salt 1/4 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    mango powder 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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