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Easy Low Calorie Appams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.1395
Energy (kCal)1519.386
Carbohydrates (g)330.2872
Total fats (g)7.141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the first 3 ingredients for 2 hours. | 2. Grind well with a little water, batter should be finer than dosa batter. | 3. Boil 1 Cup idli rice, cool and grind to a paste with a little water. | 4. Mix both together and keep in a warm place overnight to ferment. | 5. Add salt, soda and sugar and cook in an appam pan. | 6. To make the appam, grease the appam pan, pour a spoonful of batter into the hot pan and quickly swirl the pan so that the batter thinly spreads along the sides. Cover and cook till the edges are crispy and the thicker centre is cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup boiled 678.95 141.0625 13.949000000000002 5.92
    rice 2 cups raw 678.95 141.0625 13.949000000000002 5.92
    urid dal 1/2 cup - - - -
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    salt 1 pinch - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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