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Lemon Coriander Paneer

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3971
Energy (kCal)81.76
Carbohydrates (g)19.1038
Total fats (g)0.3879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the paneer in small cubes and coat with cornflour and deep fried till it becomes golden brown. | 2. Wash and chop the roots of the fresh green coriander leaves place in a food mixer and add the juice of half a lemon. If having some difficulty,then add a little of vegetable stock and mix till it becomes a smooth paste. | 3. In a non- stick pan, sautee the onion till it becomes translucent.Add the ginger- garlic paste and coriander-onion paste.Add the vegetable stock,salt and cornflour let it reduce till it thickens.Lasltly add the fried paneer cube. | 4. Wait for a boil and then turn off the fire and serve hot,. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 250 - - - -
    coriander leaf 1 bunch - - - -
    salt - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    ginger garlic paste 1 teaspoon - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    vegetable stock 1 cup 11.05 2.0553 0.5304 0.1547
    cornflour 2 tablespoons - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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