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Carrot Parathas With Capsicum Filling

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.9095
Energy (kCal)1089.338
Carbohydrates (g)233.5847
Total fats (g)8.3979
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Method for preparing dough. | 2. Grate carrot. | 3. To the atta add the grated carrot and all the other. | 4. ingredients mentioned above. | 5. Make dough by adding enough water. | 6. Rest for half an hour. | 7. Divide the dough into 10 equal portions. | 8. Method for preparing filling. | 9. Cut green and red capsicum very finely. | 10. If possible you can grate the capsicums also. | 11. Cut green chillies very finely. | 12. Heat kadai with little oil. | 13. Add 1/4 tsp jeera. | 14. Then add green chillies and both the capsicums. | 15. Fry for about 5 mts. adding salt. | 16. Add crumbled paneer and cut coriander leaves. | 17. Mix well and remove from fire. | 18. Cool and divide into 10 balls and use as stuffing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 1/4 cups 918.0 194.31900000000002 35.667 6.75
    carrot 3 157.44 36.7872 3.5712 0.9216
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    jeera powder 1 teaspoon - - - -
    garam masala 1 teaspoon - - - -
    salt - - - -
    green capsicum 1 - - - -
    red capsicum 1 big - - - -
    panir 100 crumbled - - - -
    coriander leaf 4 tablespoons 0.92 0.1468 0.0852 0.0208
    green chilies 2 - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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