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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Add oil to a very hot pressure cooker pot. | 2. Brown the cut up chicken pieces nicely on all sides, remove to rest. | 3. Add the onions and sauté till light golden brown. | 4. Add Garlic and sauté until onions are dark golden brown. | 5. Add the curry powder to the pot and stir until fragrant. | 6. Add the diced apple, water, salt and pepper. | 7. Return Chicken to the pot. | 8. Stir once again to distribute evenly. | 9. Place lid on pressure cooker tightly. | 10. Heat on high until the weight begins to jiggle. Lower heat immediately to a level that keeps the weight just barely moving. Cook for 12 minutes. | 11. Remove pot from heat. When the pressure has been reduced, open the pot. Stir the ingredients very gently. | 12. Combine 2 Tbsp flour and yogurt together. | 13. Stir some of the hot liquid from the pot into the yogurt mixture, then pour the mixture into the pot and stir to blend. Simmer for 5 minutes on a low heat. | 14. Serve over hot fluffy rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken quarter	8		skinless cut	-	-	-	-
onion	2			120.0	28.02	3.3	0.3
garlic clove	4			-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
green apple	1	cup	diced	-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
salt	1	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
yogurt	1	cup		149.45	11.417	8.5015	7.9625
rice	4	cups	cooked	2701.0	591.63	52.762	4.8839999999999995

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.