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Achari Paneer( Cottage Cheese in a Spicy Yogurt Gravy)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.7861
Energy (kCal)306.09
Carbohydrates (g)25.9386
Protein (g)9.0509
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 1 cup cubed - - - -
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    mustard seed 1/4 teaspoon 2.54 0.1404 0.1304 0.1812
    fenugreek seed 5 -6 0.0 0.0 0.0 0.0
    onion seed 1 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    asafoetida powder 1/2 teaspoon - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    turmeric powder 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    black salt 1/2 teaspoon - - - -
    yogurt 3/4 cup 112.0875 8.5628 6.3761 5.9719
    purpose flour 1 teaspoon - - - -
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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