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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix the fennel seeds, mustard seeds, fenugreek seeds, onion seeds, cumin seeds and asafetida in a small bowl. | 2. Heat the oil and add the seed mixture. | 3. When they crackle, add the onion and sauté till it turns translucent. | 4. Add the paneer, turmeric, chili powder, black salt and stir for some time. | 5. Add the yogurt, sprinkle the plain flour and mix well. | 6. Add the cilantro and salt and bring to a boil. | 7. Serve hot with rice or rotis. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
panir	1	cup	cubed	-	-	-	-
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
mustard seed	1/4	teaspoon		2.54	0.1404	0.1304	0.1812
fenugreek seed	5 -6			0.0	0.0	0.0	0.0
onion seed	1	teaspoon		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
asafoetida powder	1/2	teaspoon		-	-	-	-
onion	1	cup	sliced	64.0	14.944	1.76	0.16
turmeric powder	1/2	teaspoon		-	-	-	-
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
black salt	1/2	teaspoon		-	-	-	-
yogurt	3/4	cup		112.0875	8.5628	6.3761	5.9719
purpose flour	1	teaspoon		-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.