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Quick Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4014
Energy (kCal)406.1007
Carbohydrates (g)92.7751
Total fats (g)3.4671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Comine the moong, corn, pomegranate seeds, tomato, onion and chillies in a bowl. | 2. Mix the dressing ingredients together. | 3. Toss the salad ingredients with the dressing to coat well. | 4. Add pepper powder to taste. | 5. Garnish with coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean sprout 1 cup steamed - - - -
    corn 1 cup steamed 124.7 27.115 4.7415 1.9575
    pomegranate seed 1/2 cup - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 60.0 14.01 1.65 0.15
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    black pepper - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    chat masala - - - -
    sugar - - - -
    salt - - - -
    coriander leaf 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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