RecipeDB

Cooking in progress....

Quick Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4671
Energy (kCal)406.1007
Carbohydrates (g)92.7751
Protein (g)17.4014
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean sprout 1 cup steamed - - - -
    corn 1 cup steamed 124.7 27.115 4.7415 1.9575
    pomegranate seed 1/2 cup - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 60.0 14.01 1.65 0.15
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    black pepper - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    chat masala - - - -
    sugar - - - -
    salt - - - -
    coriander leaf 1 bunch chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition