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Peas Pulav

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.2511
Energy (kCal)483.649
Carbohydrates (g)20.9334
Protein (g)5.0993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1/2 cup - - - -
    pea 1 cup shelled 41.16 7.399 2.7439999999999998 0.196
    panir 1 cup cut - - - -
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    coconut 3 tablespoons grated preferred 53.1 2.2845 0.4995 5.0235
    cinnamon 1 stick - - - -
    clove 2 -3 0.0 0.0 0.0 0.0
    cardamom 2 12.44 2.7388 0.4304 0.268
    garlic clove 3 -4 - - - -
    ginger cube 1 1/2 1/2 chopped - - - -
    salt - - - -
    ghee 2 teaspoons - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    green chili 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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