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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and soak basmati rice for an hour. | 2. Thaw the peas if you are using the frozen variety. | 3. In a pan use 1 tsp ghee and 1/2 tsp oil and fry the garlic, ginger, chilli, cinnamon, cardamon, cloves and coconut. | 4. When the garlic turn lightly brown and smell starts coming. take them off the fire and grind them along with the coriander, use water if required. | 5. Make a thick and fine paste. | 6. In a pan, add the remaining oil and 1 tsp ghee. | 7. Add the cumin seed and wait till they crackle. | 8. Add the onion and fry it, till it turns lightly brown. | 9. Add the prepared paste. | 10. Add the paneer, and peas, and salt. | 11. Add the rice, and 1/2 cup or less water depending on the water content in the paste. | 12. cook in a covered pan till the water dries up or, cook in a automatic rice cooker. | 13. Serve hot with raitha. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
basmati rice	1/2	cup		-	-	-	-
pea	1	cup	shelled	41.16	7.399	2.7439999999999998	0.196
panir	1	cup	cut	-	-	-	-
coriander leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
onion	1/2		chopped	32.0	7.472	0.88	0.08
coconut	3	tablespoons	grated preferred	53.1	2.2845	0.4995	5.0235
cinnamon	1	stick		-	-	-	-
clove	2 -3			0.0	0.0	0.0	0.0
cardamom	2			12.44	2.7388	0.4304	0.268
garlic clove	3 -4			-	-	-	-
ginger cube	1 1/2	1/2	chopped	-	-	-	-
salt				-	-	-	-
ghee	2	teaspoons		-	-	-	-
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
green chili	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.