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Egg and Paneer - Cheese Stuffed Sweet Pepper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.299
Energy (kCal)521.9136
Carbohydrates (g)82.6763
Total fats (g)10.4357
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grate / shred the paneer or cheese. | 2. finely chop onion and green chillies. | 3. Cut the peppers into half without removing the stem, remove the seeds, dry it and apply the oil. | 4. Season it with salt and pepper. | 5. Combine bread crumbs with chilli powder. | 6. Heat 1 tbs oil in the pan and add the onion and the chillies. | 7. when the onion becomes soft remove from the pan. | 8. In the same pan scramble the egg whites. | 9. Combine the onion, shredded cheese / paneer, egg and salt. | 10. Stuff the mixture inside the peppers. | 11. Sprinkle the bread crumbs over the stuffed pepper and press it down. | 12. Pre-heat the oven to 350 dgrs. Arrange the peppers on a foil lined baking tray. | 13. Drizzle the remaining oil over the peppers. | 14. Bake for 25 to 30 minutes or till the peppers look slight brown on sides and crispy. | 15. Transfer it to a serving dish and serve with cucumber salad or with tomato sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pepper 12 sweet 7.45 1.7284 0.3203 0.0633
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    salt 1/4 teaspoon - - - -
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg white 6 102.96 1.4454 21.581999999999997 0.3366
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    panir 1 cup - - - -
    breadcrumb 4 tablespoons - - - -
    green chilies 3 chopped 269.8651 63.8231 13.4933 1.3493
    tb oil 1 - - - -
    red chili powder 1 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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