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Sambar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.6445
Energy (kCal)698.7661
Carbohydrates (g)110.1987
Protein (g)9.7258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuvar dal 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    salt - - - -
    turmeric powder 1/2 teaspoon - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    gingerroot 1/2 minced - - - -
    brinjal 2 chopped - - - -
    yam 1 skinned cut - - - -
    pumpkin 1 cut - - - -
    french bean 3 stringed cut 10.29 1.9233 0.5643 0.0606
    carrot 1 peeled cubed 52.48 12.2624 1.1904 0.3072
    vegetable drumstick 2 - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    garlic 4 -6 cloves 0.0 0.0 0.0 0.0
    asafoetida powder 1/4 teaspoon - - - -
    tamarind pulp 1 teaspoon - - - -
    sambhar powder 2 teaspoons - - - -
    curry leaf - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cilantro leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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