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Paneer Butter Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.4901
Energy (kCal)359.7905
Carbohydrates (g)37.5522
Total fats (g)22.2776
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind the chopped onions, garlic & ginger into a coarse paste. Keep it aside. | 2. Heat 1/2 tbsp butter in a heavy bottom pan. | 3. Add cinnamon, cloves, bay leaf and cardamom. | 4. Fry 4 seconds. | 5. Now add the paste (onion, ginger, garlic coarse paste with less or no water). | 6. Fry it till golden brown. | 7. Add all the dry powders, sugar, tomato puree; fry for 2 minutes. | 8. Now add 2 cups water,reduce heat to low let the gravy simmer for 8 minutes. | 9. Now mix in cream, rest of the butter, kasuri methi & paneer. | 10. Also the salt as per taste. | 11. Cook till paneer is soft. | 12. Serve hot garnished with chopped coriander. | 13. One can substitute milk for cream if diet conscious. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 250 - - - -
    bay leaf 1 - - - -
    cinnamon 1 inch - - - -
    clove 2 cloves - - - -
    cardamom 2 12.44 2.7388 0.4304 0.268
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    salt - - - -
    garam masala 1 1/2 1/2 - - - -
    tomato puree 3 tablespoons 17.8125 4.2094 0.7734 0.0984
    cream 4 teaspoons 66.0 1.33 0.726 6.936
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    kasuri methi 2 teaspoons - - - -
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 4 - - - -
    ginger 1 inch - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    coriander 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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