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Potato and Okra Jhalfrezi

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)104.5366
Energy (kCal)9116.7463
Carbohydrates (g)1953.7343
Protein (g)488.5878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 750 scrubbed - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    okra 250 trimmed chopped washed soaked 8250.0 1862.5 482.5 47.5
    onion 2 chopped 120.0 28.02 3.3 0.3
    ginger 3 teaspoons pureed 4.8 1.0662 0.1092 0.045
    garlic 2 teaspoons pureed 8.344 1.8514 0.3562 0.027999999999999997
    red thai chili pepper 4 -6 chopped - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    caraway seed 1 teaspoon ground 6.992999999999999 1.0479 0.4152 0.3064
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 100 - - - -
    black cardamom pod 2 - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    water 175 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    chilies 2 sliced 194.3028 48.0 0.0 0.0
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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