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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut the potatoes into bite size pieces. Heat the oil in a wok and stir fry the potatoes until brown on all sides. Remove and keep aside. | 2. Add a little more oil to the wok and fry half the onions, ginger, garlic and Thai chilies until the onion has browned slightly. Add the ground coriander, cumin, caraway, turmeric, chili powder, cinnamon stick, cardamom and cloves and stir fry for 2 minutes. Add the water, potatoes and okra, bring to the boil stirring continuously. Cover and simmer for 10 minutes, stirring occasionally. | 3. Heat more oil in a frying pan and stir fry the remaining onions until golden brown. Add to the wok and stir fry for 2 minutes. | 4. Add the salt, tomato puree, sliced chilies and stir fry on a low heat for a further 2 minutes. Stir in the coriander leaf and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	750		scrubbed	-	-	-	-
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
okra	250		trimmed chopped washed soaked	8250.0	1862.5	482.5	47.5
onion	2		chopped	120.0	28.02	3.3	0.3
ginger	3	teaspoons	pureed	4.8	1.0662	0.1092	0.045
garlic	2	teaspoons	pureed	8.344	1.8514	0.3562	0.027999999999999997
red thai chili pepper	4 -6		chopped	-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
caraway seed	1	teaspoon	ground	6.992999999999999	1.0479	0.4152	0.3064
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cinnamon	100			-	-	-	-
black cardamom pod	2			-	-	-	-
clove	4			23.016	5.5045	0.5015	1.092
water	175			0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
tomato puree	1	tablespoon		5.9375	1.4031	0.2578	0.0328
chilies	2		sliced	194.3028	48.0	0.0	0.0
coriander	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.