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Canadian Indian Guide's Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.191
Energy (kCal)957.453
Carbohydrates (g)174.5692
Total fats (g)17.0526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add potatoes, onions, salt and pepper to one quart boiling water. | 2. Cook 12 mins or til vegetables are almost tender. | 3. Add fish. | 4. Cook 10 mins more. | 5. Add milk and cream. | 6. Heat 15 mins more without allowing chowder to boil. | 7. Serve garnished with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 cups diced 462.0 104.94 12.3 0.54
    onion 3 cups diced 192.0 44.832 5.28 0.48
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    water 1 quart boiling - - - -
    fish 5 cups diced raw - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    half 2 cups - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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