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Baby Shark Thoren

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8956
Energy (kCal)94.71
Carbohydrates (g)14.4896
Total fats (g)3.8062
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the fish with salt, turmeric powder and vinegar. | 2. Remove the bones and crumble the flesh of the fish. | 3. Take 2 cups of the crumbled fish. | 4. Heat oil in a pan. | 5. Add the mustard seeds and allow to splutter. | 6. Once they stop spluttering, add the onions and saute for a few minutes. | 7. Add chillies, ginger, curry leaves and the grated coconut. | 8. Mix well. | 9. Add the fish. | 10. Saute and cook until dry. | 11. Serve hot with a bowl of rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fish 2 cups boiled crumbled - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green chilies 2 teaspoons chopped 2.5 0.5913 0.125 0.0125
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    curry leaf 1/2 teaspoon chopped - - - -
    coconut 2 tablespoons grated 48.45 5.5091 0.3326 2.9739
    salt - - - -
    cooking oil 1/4 cup - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    vinegar 1 -2 teaspoon 0.0 0.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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