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Corn Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.4665
Energy (kCal)625.3048
Carbohydrates (g)65.916
Protein (g)18.171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn 2 cups cooked canned frozen 249.4 54.23 9.482999999999999 3.915
    yogurt 1 cup 149.45 11.417 8.5015 7.9625
    cream 2 -4 tablespoons sour 0.0 0.0 0.0 0.0
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    black mustard seed 1/2 teaspoon - - - -
    cumin seed 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    serrano chili 1 minced - - - -
    hing 1/8 teaspoon - - - -
    curry leaf 6 -8 - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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