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Palak Paneer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8671
Energy (kCal)587.3006
Carbohydrates (g)139.8941
Protein (g)8.7221
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir cut cut - - - -
    green chilies 4 388.6057 96.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 pureed 124.1379 27.5262 6.4768 1.0795
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    bay leaf 2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    haldi powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin powder 1/2 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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