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Palak Paneer

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7221
Energy (kCal)587.3006
Carbohydrates (g)139.8941
Total fats (g)1.8671
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1)Wash spinach leaves properly and whistled it in a cooker about 1-2. | 2. 2)take it out,let it cool down and grind it preoperly it in a chopper or grinder. | 3. 3)Take skillet add 1tbsp of cooking oil,sauté cumin seeds,onion,bay leaves,garlic,ginger,tomatoe,green chillis and all spices all together. | 4. 4)After that add pureed spinach into it and let it cook for 5-10 min add some water if it is too thick. | 5. 5)Add paneer cubes into it let it cook for another 5-10min,keep aside serve hot with rice or roti anything of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir cut cut - - - -
    green chilies 4 388.6057 96.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 pureed 124.1379 27.5262 6.4768 1.0795
    garlic paste 1 teaspoon - - - -
    ginger paste 1 teaspoon - - - -
    bay leaf 2 - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    haldi powder 1/2 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin powder 1/2 teaspoon - - - -
    garam masala 1/2 teaspoon - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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