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Keema (Ground Beef Casserole)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.2034
Energy (kCal)1208.5568
Carbohydrates (g)91.3561
Protein (g)171.8366
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground lean 795.6018 0.0 156.8764 18.292
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    tomato 2 cups canned crushed 82.8 18.36 4.32 0.72
    corn 1 cup 124.7 27.115 4.7415 1.9575
    potato 1 cup diced 115.5 26.235 3.075 0.135
    cinnamon 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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