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Sabzi Bhendi (Sauteed Okra With Cumin)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5989
Energy (kCal)204.0211
Carbohydrates (g)43.3693
Protein (g)10.004
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 44.0 10.274000000000001 1.21 0.11
    ghee 3 tablespoons - - - -
    salt 1 teaspoon - - - -
    okra 1 lb thawed 136.0779 30.0732 7.6657 1.1340000000000001
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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