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Kadai Paneer (Cottage Cheese on the Wok!)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.6141
Energy (kCal)136.322
Carbohydrates (g)31.4496
Protein (g)4.0882
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 200 - - - -
    onion 2 120.0 28.02 3.3 0.3
    red capsicum 2 - - - -
    tomato 1/2 cup 13.41 2.898 0.6556 0.149
    ginger 1 piece - - - -
    salt - - - -
    garlic paste 3/4 teaspoon - - - -
    turmeric powder 1 pinch - - - -
    red chili powder 1 1/2 1/2 - - - -
    cumin powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    ghee 3 tablespoons - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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