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Kadai Paneer (Cottage Cheese on the Wok!)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0882
Energy (kCal)136.322
Carbohydrates (g)31.4496
Total fats (g)0.6141
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To begin with, cut the paneer into equal-sized thin lengthwise pieces. | 2. Next, peel and chop the onions. | 3. Grind them to a fine paste. | 4. Cut the ginger into juliennes (long-thin strips). | 5. Heat ghee or oil in a wok. | 6. Add the cumin seeds. | 7. Allow to sizzle briefly. | 8. Add the finely cut capsicum pieces. | 9. Fry for 2 minutes. | 10. Add the onion paste. | 11. Stir-fry for 3 minutes. | 12. Add the garlic paste and stir-fry again for another 3-4 minutes. | 13. Add the ginger pieces, tomato paste, chilli powder, turmeric powder and corriander powder. | 14. Fry till the ghee or oil comes out. | 15. Add salt. | 16. Mix, add in the paneer pieces. | 17. Keep mixing till the panner pieces are coated with the masala (gravy mixture). | 18. Add a cup of water. | 19. Stir in. | 20. Garnish with finely chopped corriander leaves. | 21. Serve hot with rice or Indian flatbreads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 200 - - - -
    onion 2 120.0 28.02 3.3 0.3
    red capsicum 2 - - - -
    tomato 1/2 cup 13.41 2.898 0.6556 0.149
    ginger 1 piece - - - -
    salt - - - -
    garlic paste 3/4 teaspoon - - - -
    turmeric powder 1 pinch - - - -
    red chili powder 1 1/2 1/2 - - - -
    cumin powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    ghee 3 tablespoons - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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