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Bhindi Bhaji

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.5798
Energy (kCal)299.5475
Carbohydrates (g)16.0208
Protein (g)4.0343
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 trimmed 33.0 7.45 1.93 0.19
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    garlic clove 3 -4 chopped - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    garam masala powder 1/4 teaspoon - - - -
    red chili powder 1/2 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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