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Chai Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4577
Energy (kCal)388.8971
Carbohydrates (g)51.5237
Total fats (g)14.2137
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oatmeal and flavourings in a deep, microwave safe bowl. | 2. Add milk and stir to combine. | 3. Cook on high power for 2 minutes, then stir. | 4. Continue cooking and stirring at one minute intervals until the oatmeal is as thick as you like. | 5. Top with favourite toppings. I like plain yogurt and a touch of maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 3/4 cup 159.6 32.7768 4.746 2.0286
    turmeric 1/8 teaspoon called 1.17 0.2518 0.0363 0.0122
    salt 1/8 teaspoon - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1/4 teaspoon ground - - - -
    allspice 1/4 teaspoon ground called 1.2492 0.3426 0.0289 0.0413
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    honey 1 teaspoon - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    walnut toasted chopped mood - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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