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Chai Oatmeal

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.2137
Energy (kCal)388.8971
Carbohydrates (g)51.5237
Protein (g)16.4577
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oatmeal 3/4 cup 159.6 32.7768 4.746 2.0286
    turmeric 1/8 teaspoon called 1.17 0.2518 0.0363 0.0122
    salt 1/8 teaspoon - - - -
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    cardamom 1/4 teaspoon ground 1.555 0.3424 0.0538 0.0335
    cinnamon 1/4 teaspoon ground - - - -
    allspice 1/4 teaspoon ground called 1.2492 0.3426 0.0289 0.0413
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    honey 1 teaspoon - - - -
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    walnut toasted chopped mood - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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