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Baked Malai Kofta

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)62.3761
Energy (kCal)1172.9941
Carbohydrates (g)104.2954
Protein (g)64.2337
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 boiled - - - -
    panir 8 ounces 201.7333 0.0 44.88 1.1333
    green pea 1/3 cup frozen 39.15 6.9842 2.6197 0.1933
    carrot 1 shredded 52.48 12.2624 1.1904 0.3072
    cilantro 5 sprigs chopped 2.5556 0.4078 0.2367 0.0578
    cashew 1/4 cup chopped chopped - - - -
    cooking spray - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 3 chopped 132.0 30.822 3.63 0.33
    tomato puree 2 cups 190.0 44.9 8.25 1.05
    ginger 1 tablespoon minced minced 4.8 1.0662 0.1092 0.045
    salt - - - -
    sugar - - - -
    garam masala 1 teaspoon 201.7333 0.0 44.88 1.1333
    coriander powder 2 teaspoons divided 201.7333 0.0 44.88 1.1333
    cumin powder 1 teaspoon divided 201.7333 0.0 44.88 1.1333
    chat masala 1/2 teaspoon 201.7333 0.0 44.88 1.1333
    turmeric powder 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    red chili powder 201.7333 0.0 44.88 1.1333
    milk 5 ounces evaporated 326.0192 7.8528 3.2460000000000004 33.7926
    milk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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