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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. - For the Gravy: | 2. Heat Oil in a medium pan. | 3. Add Onions and salt — saute until moisture is evaporated. | 4. Add Ginger and Garlic and cook for 1-2 minutes. | 5. Add Pureed Tomatoes and cook until Oil separates from the mixture. | 6. Add in Turmeric Powder, Cumin Powder, Coriander Powder, Red Chili | 7. Powder and Garam Masala — mix well. | 8. Add Evaporated Milk and stir. | 9. Add Milk to make the gravy to desired consistency. | 10. Add sugar to taste and check salt. | 11. Bring Gravy to a boil and switch off the stove. | 12. - For the Koftas: | 13. In a microwave safe bowl, cook Peas and Carrot with 2-3 tablespoons of water for 3-4 minutes. | 14. Squeeze out all excess water from the above mixture. | 15. In a food processor with a chopper blade, process paneer. | 16. Add Boiled Potato and again process until a dough is formed. | 17. Remove dough from food processor and place into a bowl. | 18. Add Peas & Carrots, Cilantro, Cashews/Golden Raisins (reserve a little for garnishing), Salt, Coriander Powder, Cumin Powder and Chaat Masala — knead well. | 19. Line a baking tray with foil and spray with Cooking Oil. | 20. Roll Koftas into small Golf Ball size balls and place on baking tray. | 21. Lightly spray Cooking Oil on all of the koftas. | 22. Place tray in the oven and Broil on High until koftas turn a golden brown. | 23. Flip koftas to the other side and broil once again until golden brown. | 24. Remove koftas from oven and allow them to cool slightly. | 25. Arrange koftas in a casserole dish and cover them with the gravy. | 26. Garnish with remaining cashews and raisins. | 27. Cover the dish and bake in the oven at 350 degrees (F) for 15-20 minutes. | 28. Serve hot with Naan or Rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	1		boiled	-	-	-	-
panir	8	ounces		201.7333	0.0	44.88	1.1333
green pea	1/3	cup	frozen	39.15	6.9842	2.6197	0.1933
carrot	1		shredded	52.48	12.2624	1.1904	0.3072
cilantro	5	sprigs	chopped	2.5556	0.4078	0.2367	0.0578
cashew	1/4	cup	chopped chopped	-	-	-	-
cooking spray				-	-	-	-
oil	2	tablespoons		224.25599999999997	0.0	0.0717	25.4669
onion	3		chopped	132.0	30.822	3.63	0.33
tomato puree	2	cups		190.0	44.9	8.25	1.05
ginger	1	tablespoon	minced minced	4.8	1.0662	0.1092	0.045
salt				-	-	-	-
sugar				-	-	-	-
garam masala	1	teaspoon		201.7333	0.0	44.88	1.1333
coriander powder	2	teaspoons	divided	201.7333	0.0	44.88	1.1333
cumin powder	1	teaspoon	divided	201.7333	0.0	44.88	1.1333
chat masala	1/2	teaspoon		201.7333	0.0	44.88	1.1333
turmeric powder	1/4	teaspoon		201.7333	0.0	44.88	1.1333
red chili powder				201.7333	0.0	44.88	1.1333
milk	5	ounces	evaporated	326.0192	7.8528	3.2460000000000004	33.7926
milk				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.