RecipeDB

Cooking in progress....

Okra Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.0006
Energy (kCal)81.255
Carbohydrates (g)14.9252
Protein (g)4.6801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 33.0 7.45 1.93 0.19
    plain yogurt 2 -3 tablespoons - - - -
    chickpea flour 2 tablespoons 44.505 6.6493 2.5748 0.7694
    red chili pepper 1 tablespoon 3.75 0.8259 0.1753 0.0412
    garam masala 1 tablespoon - - - -
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition