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Bhuni Chana Dal With Paneer (Fried Bengal Gram With Cottage Cheese)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.5194
Energy (kCal)719.03
Carbohydrates (g)35.8983
Protein (g)5.7305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 225 cut - - - -
    ginger 5 8.0 1.777 0.182 0.075
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    clove 2 cloves - - - -
    kashmiri chile 1 - - - -
    bay leaf 1 - - - -
    cinnamon 1 - - - -
    brown cardamom pod 1 brown - - - -
    onion 2 grated 88.0 20.548000000000002 2.42 0.22
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    water 2 cups 0.0 0.0 0.0 0.0
    bengal dal 1 cup - - - -
    salt - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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