RecipeDB

Cooking in progress....

Bhuni Chana Dal With Paneer (Fried Bengal Gram With Cottage Cheese)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7305
Energy (kCal)719.03
Carbohydrates (g)35.8983
Total fats (g)64.5194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind ginger and garlic to a paste. | 2. Hat oil in a pan. | 3. Lightly brown the paneer pieces. | 4. Remove them, drain excess oil by wiping them on a clean tissue paper and keep aside. | 5. Heat 1 tbsp oil in a heavy bottom pan. | 6. Add the whole chilli, cloves, bay leaf, cinnamon and cardamom. | 7. Stir for a few seconds. | 8. Add onions and fry till golden brown. | 9. Add the ginger garlic paste. | 10. Stir for a few seconds. | 11. Add turmeric and chilli powder, tomatoes and 1/4 cup water. | 12. Cook till the tomatoes are pulpy and the oil shows separately, stirring occasionally. | 13. Add the Bengal gram and salt. | 14. Stir for 3 minutes. | 15. Add the remaining water and stir. | 16. Bring the mixture to a boil. | 17. Lower heat, close the pan with a lid and then cook on slow flame till the dal is done. | 18. Add the paneer cubes and simmer for 2 minutes, stirring occasionally. | 19. Garnish with corriander leaves and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 225 cut - - - -
    ginger 5 8.0 1.777 0.182 0.075
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    oil 5 tablespoons 560.64 0.0 0.1792 63.6672
    clove 2 cloves - - - -
    kashmiri chile 1 - - - -
    bay leaf 1 - - - -
    cinnamon 1 - - - -
    brown cardamom pod 1 brown - - - -
    onion 2 grated 88.0 20.548000000000002 2.42 0.22
    turmeric powder 1/2 teaspoon - - - -
    red chili powder 1 teaspoon - - - -
    tomato 2 chopped 44.28 9.5694 2.1648 0.49200000000000005
    water 2 cups 0.0 0.0 0.0 0.0
    bengal dal 1 cup - - - -
    salt - - - -
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition