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Healthy Pesarattu Dosa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.0354
Energy (kCal)489.5603
Carbohydrates (g)112.1905
Protein (g)7.3089
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 1 cup 8.36 1.6454 0.836 0.0494
    kabuli channa 1/2 cup - - - -
    bengal dal 1/2 cup - - - -
    rice 1/4 cup raw 169.7375 35.2656 3.4873 1.48
    green chilies 2 194.3028 48.0 0.0 0.0
    gingerroot 1 inch - - - -
    curry leaf 10 - - - -
    onion 1 60.0 14.01 1.65 0.15
    carrot 1 cup 52.48 12.2624 1.1904 0.3072
    salt 1 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    hing 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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