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Okra - My style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.1139
Energy (kCal)135.3135
Carbohydrates (g)21.6102
Protein (g)3.4912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/4 Washed dried trimmed cut 8.25 1.8625 0.4825 0.0475
    onion 1 cubed 64.0 14.944 1.76 0.16
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin powder 1/2 teaspoon - - - -
    mango powder 1/2 teaspoon - - - -
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    salt - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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