RecipeDB

Cooking in progress....

Okra - My style

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4912
Energy (kCal)135.3135
Carbohydrates (g)21.6102
Total fats (g)5.1139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a non-stick vessel, fry the onion in the oil will dark golden brown or even close to burning Add the okra and then the mustard seeds Saute till okra is almost done Then add all the powders and the salt Mix well and then add the tomato Mix well till the tomato is heated through Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1/4 Washed dried trimmed cut 8.25 1.8625 0.4825 0.0475
    onion 1 cubed 64.0 14.944 1.76 0.16
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin powder 1/2 teaspoon - - - -
    mango powder 1/2 teaspoon - - - -
    coriander powder 1/4 teaspoon 1.341 0.2475 0.0557 0.08
    salt - - - -
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition