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Crisp Okra in Creamy Yogurt

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.0612
Energy (kCal)408.9897
Carbohydrates (g)37.5615
Protein (g)9.589
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    okra 1 lb sliced 149.6857 33.7927 8.7543 0.8618
    plain yogurt 1 1/2 cups low-fat - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    cumin powder 1 teaspoon - - - -
    coriander powder 1 tablespoon 14.9 2.7495 0.6185 0.8885
    oil peanut 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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