Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash and soak the moong dal and rice in plenty of water. (room temperature) for 2 hours. | 2. Drain the dal and rice and grind them along with the green chillies, ginger and curry leaves (if using). Add a little water for easy blending. I usually add upto half a cup of the soaking liquid because I prefer thinner dosas. | 3. Add salt and asafoetida powder to the batter and mix well. | 4. ***The batter may be stored in this form in the refrigerator for upto a week. | 5. Before making dosas, garnish the batter with lots of chopped cilantro leaves. | 6. Some coconut and chopped onions may be added too. (I usually omit both). | 7. Make dosas or pancakes using very little oil on a non-stick pan. | 8. Enjoy as is or with some green chutney or pickle! | 9. I sometimes spread some chutney on the dosas, roll them up and chop them, stick a tooth-pick into each piece and serve as fun appetizers! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mung dal	1	cup		-	-	-	-
rice	1/2	cup	uncooked	351.0	77.3565	6.4448	0.5655
green chilies	5		chopped	449.7751	106.3718	22.4888	2.2489
ginger	1	inch	peeled chopped	-	-	-	-
curry leaf	6			-	-	-	-
asafoetida powder	1/2	teaspoon		-	-	-	-
salt				-	-	-	-
vegetable oil				-	-	-	-
cilantro	2	tablespoons	Chopped	0.46	0.0734	0.0426	0.0104
coconut	2	tablespoons		35.4	1.5230000000000001	0.33299999999999996	3.3489999999999998
onion	1		chopped	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.