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Georgia Country Captain Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)121.7764
Energy (kCal)3327.5819
Carbohydrates (g)510.9539
Protein (g)51.5172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 8 boneless skinless boneless - - - -
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt 1 1/2 1/2 divided - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cooking oil 1 cup - - - -
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    tomato 32 ounces 163.2931 35.2894 7.9832 1.8144
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    thyme 1/2 teaspoon ground 1.38 0.3197 0.0456 0.0371
    currant 3 tablespoons 13.23 3.2298 0.294 0.0861
    almond 1/4 lb toasted 1002.4403 0.0 0.0 113.3982
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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