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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large plastic bag, mix together flour, 1 teaspoon of the salt and pepper; add chicken, one piece at a time, shaking to coat. | 2. In large fry pan, place oil and heat to medium temperature. | 3. Add chicken and cook, turning, about 15 minutes or until brown on all sides. | 4. Remove chicken from pan and keep warm. | 5. In same fry pan, place onions, green pepper and garlic; stir-fry about 5 minutes, or until onion is golden brown. | 6. Add remaining 1/2 teaspoon of the salt, white pepper, curry powder, tomatoes, chopped parsley and thyme. | 7. In large baking dish, place chicken. | 8. Pour tomato mixture over chicken (if sauce doesn't cover chicken, add a little water to fry pan to loosen pan drippings and pour over chicken). | 9. Place in 375F. | 10. oven and cook about 45 minutes or until fork can be inserted in chicken with ease. | 11. Remove chicken and place on large serving platter with hot, fluffy rice. | 12. Stir currants into tomato mixture and spoon over rice. | 13. Sprinkle chicken with almonds and serve with chutney as an accompaniment. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	8	boneless	skinless boneless	-	-	-	-
flour	1	cup		578.28	126.6054	9.401	2.2436
salt	1 1/2	1/2	divided	-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cooking oil	1	cup		-	-	-	-
onion	2		chopped	128.0	29.888	3.52	0.32
green pepper	2		chopped	59.6	13.8272	2.5628	0.5066
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
curry powder	3	teaspoons		19.5	3.3498	0.8574	0.8406
tomato	32	ounces		163.2931	35.2894	7.9832	1.8144
parsley	1	teaspoon	chopped	0.45	0.0791	0.0371	0.0099
thyme	1/2	teaspoon	ground	1.38	0.3197	0.0456	0.0371
currant	3	tablespoons		13.23	3.2298	0.294	0.0861
almond	1/4	lb	toasted	1002.4403	0.0	0.0	113.3982
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.