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Indian-Style Tofu & Cauliflower With Chutney

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.5892
Energy (kCal)374.2153
Carbohydrates (g)27.2916
Protein (g)5.4039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 1 package drained - - - -
    onion 1 cut 44.0 10.274000000000001 1.21 0.11
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    brown mustard seed 1 teaspoon - - - -
    cumin seed 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    curry powder 2 teaspoons 13.0 2.2332 0.5716 0.5604
    garlic clove 4 - - - -
    ginger 1/2 peeled chopped 0.8 0.1777 0.0182 0.0075
    cauliflower floret 4 cups - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    basmati rice 4 1/2 cups cooked - - - -
    plain yogurt 1/4 cup fat-free - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    harissa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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