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Chana Punjabi (Indian Chickpea Stew)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.9145
Energy (kCal)2529.1019
Carbohydrates (g)407.9319
Protein (g)128.4079
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    thai bird chili 1 chopped - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    salt 1 teaspoon - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    garam masala 1/2 teaspoon - - - -
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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