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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium saucepan over medium-low heat, heat oil and add onion. Saute until translucent and soft, about 5 minutes. Add garlic, ginger and chili and saute until soft and fragrant, about 3 minutes. Add tomatoes and 1/4 cup water. Cover and cook until tomatoes are very soft, about 5 minutes, then remove from heat. | 2. Puree mixture in blender or food processor until smooth. Return to pan and place over medium heat. Add paprika, 1 teaspoon salt, coriander, garam masala, turmeric and lemon juice. Add chickpeas and bring to a boil, then reduce heat to low. | 3. Cover and simmer until sauce is thick and chickpeas are soft, about 45 minutes. Stir pan about every 10 minutes, adding water as needed to prevent burning. Stir in cilantro, adjust salt as needed and serve with cooked rice, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
garlic	2	teaspoons	minced	8.344	1.8514	0.3562	0.027999999999999997
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
thai bird chili	1		chopped	-	-	-	-
tomato	2		chopped	65.52	14.1596	3.2032	0.728
paprika	1 1/2	1/2		9.729	1.8627	0.4878	0.4447
salt	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
garam masala	1/2	teaspoon		-	-	-	-
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
lemon juice	1	teaspoon		1.1183	0.3508	0.0178	0.0122
chickpea	2	cans	drained	2266.8666	377.5112	122.7586	36.2219
cilantro	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.