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Stir Fried Paneer with Veggies (Paneer Burji)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.561
Energy (kCal)49.5493
Carbohydrates (g)6.5322
Protein (g)1.1712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    garlic paste 1/4 teaspoon minced - - - -
    onion 1/8 cup chopped 8.0 1.868 0.22 0.02
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    panir 1/4 cup crumbled crumbled - - - -
    chili powder 1/8 teaspoon 0.9518 0.1677 0.0454 0.0482
    garam masala 1/4 teaspoon - - - -
    salt 1/8 - 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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