Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a saucepan over a medium-high flame and saute garlic paste in it for 30 seconds, without allowing it to brown. | 2. Add the chopped onions and bell peppers and saute for 5-10 minutes or until the onions become translucent. | 3. Now turn the flame to high and add the paneer (or feta cheese), tomatoes, chili powder, garam masala, and salt, and saute with constant stirring for about 10 minutes or until all the juices have come out of the tomatoes and absorbed by the veggies and the paneer. | 4. Remove from flame and serve hot with rotis or bread! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	teaspoon		19.89	0.0	0.0	2.25
garlic paste	1/4	teaspoon	minced	-	-	-	-
onion	1/8	cup	chopped	8.0	1.868	0.22	0.02
green bell pepper	1/4	cup	chopped	7.2975	1.5985	0.2502	0.0938
tomato	1/2	cup	chopped	13.41	2.898	0.6556	0.149
panir	1/4	cup	crumbled crumbled	-	-	-	-
chili powder	1/8	teaspoon		0.9518	0.1677	0.0454	0.0482
garam masala	1/4	teaspoon		-	-	-	-
salt	1/8 - 1/4	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.