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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large saucepan. Add the mustard seed and cumin and saute until the mustard seeds start to pop, about 1 minute. | 2. Add the ginger, chili peppers, onions and curry leaves and saute over medium heat until the onion is translucent, but not browned. Stir from time to time. | 3. Stir in the turmeric and salt, then add the cubed pumpkin or sweet potato. Stir well and saute for a few minutes. | 4. Add the coconut milk and the water. Bring to a boil, reduce heat and simmer until the pumpkin or sweet potato is tender, stirring from time to time. | 5. Add the prawns or shrimp and spinach, and simmer just until the shrimp is cooked, three to five minutes. Stir in the vinegar. | 6. Serve with steamed rice or naan. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
ginger	1		shredded	1.6	0.3554	0.0364	0.015
green chili pepper	1 -2		sliced seeded sliced	0.0	0.0	0.0	0.0
onion	2		peeled sliced	128.0	29.888	3.52	0.32
curry leaf	10			-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt	1/2	teaspoon		-	-	-	-
potato	2	cups	cubed cubed sweet	231.0	52.47	6.15	0.27
coconut milk	1	cup		552.0	13.296	5.496	57.216
water	3/4	cup		0.0	0.0	0.0	0.0
shrimp	1		shelled deveined	321.8674	4.1253	61.6988	4.5787
spinach	2	handfuls	chopped	-	-	-	-
vinegar	1	teaspoon		1.05	0.0465	0.0	0.0
rice			steamed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.