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Prawn and Pumpkin Coconut Milk Curry - Konju Pulungari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.8786
Energy (kCal)1370.3844
Carbohydrates (g)102.3982
Protein (g)77.6812
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    ginger 1 shredded 1.6 0.3554 0.0364 0.015
    green chili pepper 1 -2 sliced seeded sliced 0.0 0.0 0.0 0.0
    onion 2 peeled sliced 128.0 29.888 3.52 0.32
    curry leaf 10 - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    potato 2 cups cubed cubed sweet 231.0 52.47 6.15 0.27
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    water 3/4 cup 0.0 0.0 0.0 0.0
    shrimp 1 shelled deveined 321.8674 4.1253 61.6988 4.5787
    spinach 2 handfuls chopped - - - -
    vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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