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Poha

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)914.3123
Energy (kCal)102319.0
Carbohydrates (g)21219.4843
Protein (g)2094.2168
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 150 flattened 101842.5 21159.375 2092.35 888.0
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry leaf 6 - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 100 boiled quartered sliced - - - -
    cashew nut 10 - - - -
    turmeric powder 1 pinch - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    salt - - - -
    coriander chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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