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Methi Dosa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.689
Energy (kCal)1003.3635
Carbohydrates (g)164.553
Total fats (g)31.8417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the rice and methi seeds for 1 hour. | 2. In the meantime, heat the coconut oil and fry the urad dal and dry red chillies for a few minutes Keep aside and cool. | 3. Now grind the rice & methi seeds along with the dhania, jeera, tamarind, salt, jaggery, garlic, haldi and cononut with water to a fine and uniform batter consistancy. Pour it into a bowl. | 4. Add the chopped methi leaves and mix well. | 5. Now grease a tawa with a little oil, keep on medium heat and spoon out the mixture by spreading it evenly. Let it not be too thick. Turn over when one side is done. It might take a few minutes so don't be impatient! Cook till done. | 6. Serve HOT with butter. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    methi seed 1 teaspoon - - - -
    methi leaf 1/2 cup chopped - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    tamarind paste 1 teaspoon - - - -
    jaggery 1 teaspoon - - - -
    turmeric powder 1/4 teaspoon - - - -
    garlic clove 4 -5 - - - -
    coconut 1/2 cup grated 193.8 22.0362 1.3303 11.8958
    salt - - - -
    urad dal 1 tablespoon - - - -
    red chilies 4 -5 - - - -
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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