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Tigua Indian Definitive Bowl of Red

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)280.0805
Energy (kCal)3342.4817
Carbohydrates (g)62.4267
Protein (g)159.4801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    beef steak 2 cut round 2801.6064 0.0 149.6003 244.8006
    salt 1 1/2 1/2 - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    black pepper 1 1/2 1/2 ground 8.6595 2.2063 0.3585 0.1125
    mexican oregano 1 1/2 1/2 dried - - - -
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    chili powder 5 tablespoons 112.8 19.88 5.3839999999999995 5.712000000000001
    cayenne 1 1/2 1/2 8.586 1.5290000000000001 0.3243 0.4663
    tomato sauce 1 can - - - -
    masa harina 1 tablespoon 25.8638 5.457000000000001 0.6028 0.2629
    water 1/2 cup 0.0 0.0 0.0 0.0
    bean cooked - - - -
    rice cooked - - - -
    bread - - - -
    cream sour - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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