Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a big pot, saute onion and garlic in oil until soft. | 2. Add in beef; cook until browned. | 3. Add in salt, sugar, pepper, oregano, cumin, chili powder, cayenne, tomato sauce, and 1 ½ cups water; stir to mix. | 4. Bring to a boil; decrease heat to a low simmering boil and cook, partially covered, for 1 hour 10 minutes. | 5. Remove from heat; add in masa harina mixture; return to low heat and cook, stirring occasionally, 5 minutes. | 6. Serve with beans, rice, or bread on the side: all useful for muffling the heat. | 7. Also helpful is a tablespoon of sour cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
beef steak	2		cut round	2801.6064	0.0	149.6003	244.8006
salt	1 1/2	1/2		-	-	-	-
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
black pepper	1 1/2	1/2	ground	8.6595	2.2063	0.3585	0.1125
mexican oregano	1 1/2	1/2	dried	-	-	-	-
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
chili powder	5	tablespoons		112.8	19.88	5.3839999999999995	5.712000000000001
cayenne	1 1/2	1/2		8.586	1.5290000000000001	0.3243	0.4663
tomato sauce	1	can		-	-	-	-
masa harina	1	tablespoon		25.8638	5.457000000000001	0.6028	0.2629
water	1/2	cup		0.0	0.0	0.0	0.0
bean			cooked	-	-	-	-
rice			cooked	-	-	-	-
bread				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.