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Beans Pancake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.1106
Energy (kCal)710.15
Carbohydrates (g)147.2401
Total fats (g)6.1072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak everything is water overnight. | 2. Then grind in mixer into a coarse paste. | 3. Keep in warm place for fermentation for 4-6 hours. | 4. Add salt while grinding Then on griddle spread like a pancake and cook on both sides. | 5. Can eat with any of chutneys or with Ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mung bean 1 cup 31.2 6.1776 3.1616 0.1872
    haricot bean 1 cup - - - -
    urad dal 1 cup - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    salt 1/2 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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