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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, whisk gochujang, lemon-lime soda, miso, corn syrup, sesame oil, garlic, ginger, vinegar and sesame seeds until smooth. Set aside. | 2. Bring a 4-qt saucepan of water to a boil and add sprouts. Cook until crisp tender (30 seconds). Transfer to a bowl of ice water, drain and dry with paper towels. Set aside. | 3. Repeat procedure with spinach (squeeze out as much liquid as possible when draining). When finished, pour boiling water into a bowl and add mushrooms. Let soften for 30 minutes. Drain, remove stems, and slice 1/4 inch thick. Set aside. | 4. Heat 1 tbsp canola oil and 1/2 tsp sesame oil in a 10 inch nonstick skillet over medium heat. Add 1 tsp garlic, 1/2 tsp ginger and mushrooms. Season with salt and pepper. Cook until hot (2 minutes). Transfer to a bowl. Set aside. | 5. Repeat procedure, using same amounts of canola oil, sesame oil, garlic, and ginger with the gosari, squash, carrot and radish. Season each with salt and pepper. Set each aside in separate bowls and add 1/4 tsp sesame seeds to radishes. | 6. Add 1 1/2 tsp garlic, 1/4 tsp sesame oil, salt, and pepper each to sprouts and spinach and stir well. | 7. Heat remaining canola oil in skillet and add tofu. Cook, turning once, until browned (4-6 minutes). Transfer to a plate and cut each in half. | 8. When ready to serve, place 1 cup rice each in center of 4 bowls, drizzle a little sesame oil over each mound of rice and top each with a fried egg. Place 1/4 of mushrooms in a mound in each bowl over the rice. | 9. Working clockwise, arrange 1/4 each squash, carrot, radish, spinach, sprouts, gosari, chicory, and lettuce. Place tofu on lettuces and sprinkle with sesame seeds and scallions. Serve with sauce on the side. | 10. Each diner should stir their bibimbap vigorously before eating. Bibimbap is considered Korean therapy food which makes sense given that the notion of food as medicine is a fundamental one in Korean cooking and the stirring helps to relieve stress. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
korean spicy chili paste	3/4	cup		100.8667	0.0	22.44	0.5667
lemon lime beverage	6	tablespoons	carbonated	100.8667	0.0	22.44	0.5667
miso	3	tablespoons		100.98	12.9387	6.5229	3.0651
corn syrup	2	tablespoons		124.52	33.7876	0.0	0.08800000000000001
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
garlic clove	2	tablespoons	minced	25.33	5.6202	1.0812	0.085
ginger	2	tablespoons	minced	4.0	0.8885	0.091	0.0375
rice vinegar	1	tablespoon		100.8667	0.0	22.44	0.5667
sesame seed	1 1/2	1/2		128.25	5.8927	4.0072	10.8
mung bean sprout	4	ounces		100.8667	0.0	22.44	0.5667
baby spinach	8	ounces		52.1631	8.2327	6.4864	0.8845
shiitake mushroom	12			-	-	-	-
canola oil	6	tablespoons		742.56	0.0	0.0	84.0
sesame oil	3	teaspoons		240.44799999999998	0.0	0.0	27.2
garlic clove	3	tablespoons	minced	25.33	5.6202	1.0812	0.085
ginger	2 1/2	teaspoons	minced	4.0	0.8885	0.091	0.0375
kosher salt black pepper				100.8667	0.0	22.44	0.5667
fiddlehead bracken	6	ounces	cut	100.8667	0.0	22.44	0.5667
squash	2	halved	cut	-	-	-	-
carrot	2		julienned	50.02	11.6876	1.1346	0.2928
daikon radish	1/4		julienned	100.8667	0.0	22.44	0.5667
sesame seed	3/4	teaspoon		128.25	5.8927	4.0072	10.8
tofu	8	ounces	cut firm	326.5862	6.3049	39.1677	19.7766
sushi rice	4	cups	cooked	100.8667	0.0	22.44	0.5667
sesame oil	1	ounce		240.44799999999998	0.0	0.0	27.2
egg	4			286.0	1.44	25.12	19.02
chicory lettuce	2	leaves	sliced	100.8667	0.0	22.44	0.5667
green leaf lettuce	2	leaves	sliced	1.44	0.2755	0.1306	0.0144
scallion	1		sliced	32.0	7.34	1.83	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.