RecipeDB

Cooking in progress....

Spicy Tofu Casserole with Pork

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.6296
Energy (kCal)1293.8647
Carbohydrates (g)43.6096
Protein (g)149.2443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    pork shoulder 1/4 boneless sliced 143.9337 0.0 25.5454 3.8533
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    onion 1 sliced 28.0 6.537999999999999 0.77 0.07
    korean spicy red chili paste 3 tablespoons sweet - - - -
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    zucchini 3 sliced 6.93 1.0263 0.8943 0.132
    tofu 15 ounces cut soft 612.349 11.8217 73.4394 37.0811
    scallion 2 sliced 64.0 14.68 3.66 0.38
    red pepper green korean 1 hot sliced - - - -
    salt - - - -
    pepper ground - - - -
    rice - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition