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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Korean >> Korean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. For the Marinade: In a small bowl, mix soy sauce, sugar, minced garlic, fresh ginger and the toasted sesame oil. | 2. To Complete the Dish: Cut beef across the grain into 1/8-inch-thick slices about 3 inches long. (Keeping the slices thin makes for a better dish.) In a small bowl, mix beef with 1/4 cup Korean marinade. | 3. In the meantime, remove and discard bean stem ends and strings. Cut beans diagonally in 3-inch lengths. Cut carrot into matchstick-size pieces about 3 inches long. | 4. In a 14-inch wok or 12-inch frying pan over high heat, mix 1/2 cup water, beans, and carrot. Cover and stir occasionally just until tender to bite, about 3 minutes. Drain; immerse in cold water. Drain when cool. In a bowl, mix with vinegar, sesame oil, sugar and salt to taste. Set aside. | 5. Place wok over high heat; when hot, add oil. Add beef with liquid in bowl; stir until meat is no longer pink, about 2 minutes. Add remaining marinade and broth to pan; stir until boiling. | 6. Scoop rice into bowls; add beef and sauce, then vegetables and seasonings. Sprinkle with onions and toasted sesame seed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	6	tablespoons		50.88	4.7328	7.8144	0.5472
sugar	3	tablespoons		36.708	9.1816	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
ginger	1	tablespoon	minced	4.8	1.0662	0.1092	0.045
sesame oil	1	tablespoon	toasted	120.22399999999999	0.0	0.0	13.6
beef steak	1		fat-trimmed	1400.8032	0.0	74.8002	122.4003
korean marinade				-	-	-	-
green bean	3/4		rinsed	23.25	5.2275	1.3725	0.165
carrot	1		peeled	52.48	12.2624	1.1904	0.3072
rice vinegar	2	tablespoons		-	-	-	-
sesame oil	1	tablespoon	toasted	120.22399999999999	0.0	0.0	13.6
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
salt				-	-	-	-
vegetable oil peanut	1	tablespoon		-	-	-	-
beef broth	1/2	cup	fat-skimmed	8.4	0.048	1.368	0.264
rice	6	cups	cooked	4051.5	887.445	79.143	7.3260000000000005
green onion	1/4	cup	sliced	4.7925	1.0188	0.1722	0.0834
sesame seed	1	tablespoon	toasted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.