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Korean Beef Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)151.9806
Energy (kCal)5852.0027
Carbohydrates (g)927.7209
Protein (g)169.182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 6 tablespoons 50.88 4.7328 7.8144 0.5472
    sugar 3 tablespoons 36.708 9.1816 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    beef steak 1 fat-trimmed 1400.8032 0.0 74.8002 122.4003
    korean marinade - - - -
    green bean 3/4 rinsed 23.25 5.2275 1.3725 0.165
    carrot 1 peeled 52.48 12.2624 1.1904 0.3072
    rice vinegar 2 tablespoons - - - -
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    salt - - - -
    vegetable oil peanut 1 tablespoon - - - -
    beef broth 1/2 cup fat-skimmed 8.4 0.048 1.368 0.264
    rice 6 cups cooked 4051.5 887.445 79.143 7.3260000000000005
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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