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Korean Sizzling Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.4696
Energy (kCal)4278.1434
Carbohydrates (g)148.1277
Total fats (g)323.0041
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large, shallow dish, combine the soy sauce with the sugar, white wine, chopped garlic, toasted sesame oil and crushed red pepper, stirring to dissolve the sugar. Add the sliced flank steak and coat thoroughly in the marinade. Cover and refrigerate the steak for at least 4 hours or overnight. | 2. Light a grill or heat a griddle. Rub the scallions all over with vegetable oil and grill them over high heat, turning once, until the scallions are just softened, about 2 minutes. Season with salt. | 3. Working in batches, grill the steak over high heat until the slices are richly browned and medium-rare, about 30 seconds per side. Transfer the steak to a serving platter and serve with the grilled scallions and steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    white wine 2 tablespoons - - - -
    garlic clove 2 chopped - - - -
    sesame oil 1 tablespoon toasted 120.22399999999999 0.0 0.0 13.6
    red pepper flake 2 teaspoons crushed - - - -
    beef steak 2 1/2 cut 3502.0079 0.0 187.0004 306.0007
    scallion 16 512.0 117.44 29.28 3.04
    vegetable oil - - - -
    salt - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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