RecipeDB

Cooking in progress....

Spicy Sashimi Bowl (Hwe Deop Bap)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6634
Energy (kCal)2871.7153
Carbohydrates (g)330.0586
Total fats (g)142.1546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut fish into small pieces. | 2. Wash vegetables and prepare as instructed above. Most of them are just thinly sliced. | 3. Mix "Cho Kochujang (sweet and sour chili sauce)" ingredients, set aside. | 4. In a large bowl, put rice on the bottom, spread lettuce and salad greens. | 5. Arrange rest of the vegetables, add fish, and spoon smelt roe on top. | 6. Drizzle 1 tsp sesame oil over each serving. | 7. Serve with cho kochujang (sweet and sour chilli sauce). | 8. I like to serve garlic and chilies in a separate bowl, so everybody can add to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    tilapia fillet 2 ounces 50.4333 0.0 11.22 0.2833
    tuna 2 ounces 81.6 0.0 13.2203 2.7767
    lettuce leaf 3 shredded - - - -
    salad green 1 cup 1046.15 18.032 4.655 106.1585
    onion 1/8 sliced 8.0 1.868 0.22 0.02
    carrot 1/4 sliced 13.12 3.0656 0.2976 0.0768
    english cucumber 1/4 sliced 50.4333 0.0 11.22 0.2833
    leaf sesame 4 sliced 50.4333 0.0 11.22 0.2833
    daikon radish 1 inch 50.4333 0.0 11.22 0.2833
    garlic clove 2 peeled sliced 50.4333 0.0 11.22 0.2833
    chili pepper 1 sliced 1.25 0.2956 0.0625 0.0062
    masago smelt roe 2 teaspoons 50.4333 0.0 11.22 0.2833
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    korean red pepper paste 3 tablespoons 50.4333 0.0 11.22 0.2833
    sugar 2 1/2 tablespoons granulated 49.9688 9.3762 1.5641 0.78
    rice vinegar 2 tablespoons 50.4333 0.0 11.22 0.2833
    sesame oil 1 teaspoon 240.44799999999998 0.0 0.0 27.2
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    garlic 1/4 teaspoon minced 1.043 0.2314 0.0445 0.0035
    soy sauce 1/4 teaspoon 0.7022 0.0653 0.1079 0.0076
    salt 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition