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Kimchi Bokkeumbab (Kimchi Fried Rice)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.5305
Energy (kCal)4348.959
Carbohydrates (g)633.1718
Total fats (g)154.8009
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 4 tablespoons vegetable oil in a small, nonstick skillet over medium-high heat. Add 2 eggs, minced garlic, and ginger, and cook until eggs are partially-scrambled. Slide the eggs to the side of skillet and add the kimchi. Saute both sides for several more minutes without combing together. | 2. Add 3 more tablespoons vegetable oil and add rice and red pepper flakes (gochugaru). Cook for about 5 minutes stirring often until it begins to brown. Taste and add salt if needed at this time. | 3. Heat 1 tablespoons vegetable oil in a nonstick skillet. Add eggs and fry according to your preference. | 4. Put rice on platter. Top with fried eggs. Sprinkle each egg with a pinch of red chili pepper flakes, and drizzle with sesame oil and soy sauce. Garnish with alfalfa sprouts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 8 tablespoons 937.8560000000001 0.0 0.0 108.8
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    salt 1/2 tablespoon coarse - - - -
    leek 2 cups sliced 108.58 25.186999999999998 2.67 0.534
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    red chili pepper flake 1 tablespoon - - - -
    egg 6 429.0 2.16 37.68 28.53
    sesame oil 2 teaspoons 79.56 0.0 0.0 9.0
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sesame seed 1 teaspoon 28.5 1.3095 0.8905 2.4
    cabbage kimchi 1/2 cup 11.25 1.8 0.825 0.375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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