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Sundubu Chigae

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20316.0093
Energy (kCal)263160.36
Carbohydrates (g)3299.2418
Total fats (g)18565.4416
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill a stone pot with water, and boil anchovies and kelp. Add clean clams and allow to cook until done. | 2. Remove clams, and strain anchovies and kelp, reserving all liquid for use. | 3. Dice the pork, and cut the kimchi into small dice. | 4. Trim your green onions and cut them into 5-6cm lengths. | 5. Put kimchi, pork, red pepper powder and oil into the empty pot and cook over low flame until pork is cooked. | 6. Add clam water, bring to a boil, and then add tofu, clams and chopped onion. | 7. Now add garlic, green onion and boil again. | 8. Add salt and pepper. | 9. Last, crack raw egg into the pot and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    anchovy 30 - - - -
    kelp 1 piece - - - -
    clam 200 58536.7316 2429.955 9985.2774 653.4333
    pork 100 170553.6 0.0 6309.576 15907.752
    kim chee 200 g 178.0 0.0 39.6 1.0
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    scallion 30 960.0 220.2 54.9 5.7
    tofu 800 soft 32658.6154 630.4927 3916.7659 1977.6606
    onion 1/2 chopped 32.0 7.472 0.88 0.08
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    red pepper powder 178.0 0.0 39.6 1.0
    salt - - - -
    pepper - - - -
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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